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  • Ingredients: 2  large eggs 1⁄2 teaspoon olive or canola oil 2 whole-wheat English muffins, cut in half. Toast them if you like crusty bread 4  flat-leaf spinach leaves, washed then dried with a clean dish...
    Green Eggs (No Ham) Sandwich
    Ingredients: 2  large eggs 1⁄2 teaspoon olive or canola oil 2 whole-wheat English muffins, cut in half. Toast them if you like crusty bread 4  flat-leaf spinach leaves, washed then dried with a clean dish...

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  • Ingredients: 1 pound Brussels sprouts, rinsed and trimmed 1 tablespoon canola oil ¼ teaspoon kosher salt ½ teaspoon ground black pepper Directions: You can substitute one 16-ounce package of frozen Brussels sprouts for the fresh Brussels sprouts....
    Roasted Brussels Sprouts
    Ingredients: 1 pound Brussels sprouts, rinsed and trimmed 1 tablespoon canola oil ¼ teaspoon kosher salt ½ teaspoon ground black pepper Directions: You can substitute one 16-ounce package of frozen Brussels sprouts for the fresh Brussels sprouts....

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  • Ingredients: head romaine lettuce, washed and torn 1 bunchflat leaf spinach, washed and torn (or 1 5-ounce bag of fresh baby lettuce) small cucumber, scrubbed and diced* 1⁄2 cupgreen beans 1⁄4 cupdiced celery 1⁄2  avocado,...
    Every Shade of Green Salad
    Ingredients: head romaine lettuce, washed and torn 1 bunchflat leaf spinach, washed and torn (or 1 5-ounce bag of fresh baby lettuce) small cucumber, scrubbed and diced* 1⁄2 cupgreen beans 1⁄4 cupdiced celery 1⁄2  avocado,...

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  • Ingredients: 4 chicken thighs trimmed of excess fat 1 red onion, peeled and sliced 2 small oranges: peeled, seeded, and separated into their natural sections 1⁄2 teaspoon salt 1⁄2 teaspoon black pepper 1 lemon: peeled, seeded,...
    Roast Chicken with Oranges
    Ingredients: 4 chicken thighs trimmed of excess fat 1 red onion, peeled and sliced 2 small oranges: peeled, seeded, and separated into their natural sections 1⁄2 teaspoon salt 1⁄2 teaspoon black pepper 1 lemon: peeled, seeded,...

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  • Ingredients: 1⁄2 ripe pear, peeled 2 tablespoons peanut butter 2 slices whole-wheat or multigrain bread Directions: Use a knife to spread most of the peanut butter on one slice of bread and a little bit...
    Peanut Butter and Pear Sandwich
    Ingredients: 1⁄2 ripe pear, peeled 2 tablespoons peanut butter 2 slices whole-wheat or multigrain bread Directions: Use a knife to spread most of the peanut butter on one slice of bread and a little bit...

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