Prep Time: 20 minutes Cook Time: none Makes: 5 servings Good for: side dish, lunch, dinner Ingredients 2 large cucumbers 3 cups chopped fresh cilantro 1 cup pomegranate seeds (alternative: cranberries) 3 tbsp extra-virgin olive oil 2 tbsp lime juice 1 scallion, thinly…
Prep Time: 10 minutes Cook Time: 20 minutes Makes: 6 servings Good for: lunch, snack Ingredients 12 ounces skinless, boneless chicken breast halves 2 tablespoons balsamic vinegar, divided 3 whole wheat pita bread rounds, halved 1/4 cup light mayonnaise 1 ounce feta cheese…
Prep Time: 5 minutes Cook Time: over night Makes: 1 bowl Good for: breakfast Ingredients 1/2 cup plain nonfat Greek yogurt 1/2 cup pumpkin purée 1/4 cup old-fashioned oats 1/2 tbsp sugar 1/4 tsp ground cinnamon Instructions Add all of the ingredients to a…
Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Good for: side dish, dinner Ingredients 2 medium turnips 12 ounces halved baby Yukon Gold potatoes 2 tablespoons olive oil 2 minced garlic cloves 1 tsp smoked paprika 1 tbsp chopped…
Do you have any favorite fall foods? With summer officially gone, it’s time for some fun and healthy fall snacks! Try making these super easy cinnamon apple chips. Prep time: 5 minutes Total time: 3 hours Good for: healthy snack…
“When you put kale into a smoothie with some fruit, it’s very good!” says Sharon Callender, RN, MPH, Director of Family and Community Health Services at Mattapan Community Health Center (MCHC). Introducing families to new ways to include more…
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