Prep Time: 20 minutes Cook Time: none Makes: 5 servings Good for: side dish, lunch, dinner Ingredients 2 large cucumbers 3 cups chopped fresh cilantro 1 cup pomegranate seeds (alternative: cranberries) 3 tbsp extra-virgin olive oil 2 tbsp lime juice 1 scallion, thinly…
Prep Time: 10 minutes Cook Time: 20 minutes Makes: 6 servings Good for: lunch, snack Ingredients 12 ounces skinless, boneless chicken breast halves 2 tablespoons balsamic vinegar, divided 3 whole wheat pita bread rounds, halved 1/4 cup light mayonnaise 1 ounce feta cheese…
Prep Time: 5 minutes Cook Time: over night Makes: 1 bowl Good for: breakfast Ingredients 1/2 cup plain nonfat Greek yogurt 1/2 cup pumpkin purée 1/4 cup old-fashioned oats 1/2 tbsp sugar 1/4 tsp ground cinnamon Instructions Add all of the ingredients to a…
Prep Time: 5 minutes Cook Time: 25 minutes Makes: 6 servings Good for: side, main dish (add chicken!) Ingredients 2 large zucchini, cut into quarters 10 oz grape tomatoes (cut in halves) OR 2 large diced tomatoes 5 garlic cloves, minced 1.2 cup…
Total time: 5 minutes Makes: 2 smoothies Good for: breakfast, snack Ingredients 1 small beet (ends trimmed, peeled, chopped) 1 1/2 cups raspberries 1 banana 1 teaspoon pure vanilla extract 1/2 cup nonfat plain Greek yogurt 3/4 cup milk (of…
Prep time: 5 minutes Cook time: 35 minutes Good for: side dish Makes: 6 servings Ingredients 3 lb large butternut squash (peeled and chopped) 1-2 tablespoons olive oil salt, pepper, garlic powder to taste 1-2 cups fresh cranberries 2-3 tablespoons honey 1/4 cup…
Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Good for: side dish, dinner Ingredients 2 medium turnips 12 ounces halved baby Yukon Gold potatoes 2 tablespoons olive oil 2 minced garlic cloves 1 tsp smoked paprika 1 tbsp chopped…
Check out these Health Tips for your family!
Do you have any favorite fall foods? With summer officially gone, it’s time for some fun and healthy fall snacks! Try making these super easy cinnamon apple chips. Prep time: 5 minutes Total time: 3 hours Good for: healthy snack…
“When you put kale into a smoothie with some fruit, it’s very good!” says Sharon Callender, RN, MPH, Director of Family and Community Health Services at Mattapan Community Health Center (MCHC). Introducing families to new ways to include more…
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