Category: Eat Healthy on a Budget

Latin-American Heritage Meal Plan

Breakfast Southwest Zucchini and Pepper Scramble Peanut and Quinoa Stuffed Tomatoes Aztec Honey and Cocoa Porridge Lunch Baja Fish Tacos Shrimp and Avocado Salad Wild Rice and Corn Salad Dinner Arroz con Pollo Cucumber and Serrano Chile Salad Colombian Beef

Posted in Eat Healthy on a Budget, Recipes

Spotlight: Fresh Truck

Have you seen a bright green school bus driving around town? This school bus isn’t transporting students – it’s carrying a variety of fruits and vegetables! Described as farmers’ market on wheels, the green Fresh Truck buses bring seasonal produce

Posted in Eat Healthy on a Budget, Profiles Tagged with: , , , ,

Boston Summer Eats is in FULL SWING

Boston Summer Eats is in FULL SWING! We officially launched the 2019 Boston Summer Eats Season yesterday at Boston Housing Authority Anna M. Cole Community Center with our partners Project Bread Boston Public Schools YMCA of Greater Boston and our funder Boston Children’s Hospital! There are over

Posted in Eat Healthy on a Budget, Featured Event, Healthy Eating Resources, HFF Events, Resource Guides, Upcoming Event 3

2019 City of Boston Farmer’s Market Schedules

Farmers markets are a great place to find local, healthy food. The Office of Food Access helps to oversee almost 30 farmers markets in Boston- see their schedules and locations here!

Posted in Eat Healthy on a Budget, Events, Healthy Eating Resources, Healthy eating tips, HFF Events, Resource Guides, Stay in Your Budget, Uncategorized, Upcoming Event 1

Meal Prep Garlic Chicken and Veggie Pasta

Ingredients 4 servings 4 tablespoons olive oil, divided 1 lb. chicken breast, diced 2 carrots, sliced 1 zucchini, sliced 1 yellow squash, sliced 4 cups kale, chopped 2 cloves garlic, minced 3 cups whole grain whole wheat rotini pasta 2

Posted in Eat Healthy on a Budget, Fun With Food, Healthy eating tips, Recipes, Stay in Your Budget, Uncategorized Tagged with: , , ,

Watermelon Pizza

A healthy dessert “pizza” recipes topped off with yogurt and fresh fruit! Vegetarian, Gluten free Serves 8-10 Time: 10 minutes Ingredients 1/2 cup Blueberries 1/2 cup Cherries 1/2 cup Pomegranate seeds 1/2 cup Raspberries 1/2 cup Strawberries 1 Watermelon Condiments 1 Honey or maple syrup Instructions

Posted in Eat Healthy on a Budget, Featured Recipe, Fun With Food, Healthy eating tips, Recipes, Uncategorized Tagged with: , ,

Egg Sandwich with Spinach

Ingredients Serves: Two 2 large eggs 1/2 teaspoon olive/canola oil 2 whole wheat English muffins, cut in half & toasted 4 flat-leaf spinach leaves Directions Heat a skillet over medium heat and add the oil. After about 1 minute, gently

Posted in Eat Healthy on a Budget, Featured Recipe, Fun With Food, Healthy Eating Resources, Healthy eating tips, Recipes Tagged with: , , ,

Yogurt Parfait

Ingredients Serves: Two 1 cup plain, non-fat Greek Yogurt 1 teaspoon honey or maple syrup 1/4 cup sliced fruit such as strawberries, peaches, or apples 1/4 cup blueberries or raspberries 1 teaspoon sliced almonds or chopped walnuts Directions 1. Spoon

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Mini Pepper Pizzas

Makes: 4 servings. Total time: 30 minutes Ingredients: 4 bell peppers, halved and cored, 1 tbsp. extra-virgin olive oil Kosher salt Freshly ground black pepper 1/2 c. of pizza sauce 2 c. shredded mozzarella 1/2 c. finely grated Parmesan 1/3 c. mini

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Cucumber and Pomegranate/Cranberry Salad

Prep Time: 20 minutes  Cook Time: none Makes: 5 servings Good for: side dish, lunch, dinner Ingredients 2 large cucumbers 3 cups chopped fresh cilantro 1 cup pomegranate seeds (alternative: cranberries) 3 tbsp extra-virgin olive oil 2 tbsp lime juice 1 scallion, thinly

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