Oils, Fats, Spices and Dairy are all foods that add different tastes to your meal. You can – and should – add different spices and herbs to each meal. However, try to limit your consumption of dairy and oils/fats. These…
Oils, Fats, Spices and Dairy are all foods that add different tastes to your meal. You can – and should – add different spices and herbs to each meal. However, try to limit your consumption of dairy and oils/fats. These…
Recipes collected from OldWays. Breakfast Maple and Sweet Potato Porridge with Pecans Plantain Pancakes Harissa Eggs on Hummus Toast Lunch Moroccan Pasta with Lamb Lentil Curry Stew South African Cucumber Sambal Dinner Cajun Style Gumbo Cape Verdean Rice and Beans…
Have you heard of MyPlate? It’s an easy way to build healthy eating habits and portion control. The MyPlate graphic below shows you the recommended amount of each food group to eat per meal. Unlike the classic food pyramid, this…
Forget about the turkey – side dishes and desserts are the centerpiece of Thanksgiving dinner! Whether it’s mac and cheese, mashed potatoes, green bean casserole, or cranberry sauce, everyone has a favorite! This year, try one of these healthier –…
Fall is one of the best times to buy fresh and local produce. With the harvest finishing up, be on the lookout for seasonal produce like apples, squash and more when shopping! Cooking with in-season fruits and veggies is a…
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