Chicken Salad & Greens


  • ½ cup plain, nonfat Greek-style yogurt
  • ¼ cup low-fat mayonnaise
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 large celery stalk, finely chopped
  • ¼ cup red onion, finely chopped
  • 1/3 cup grapes, cut in half
  • 2 cups leftover roasted chicken, chopped into ½-inch pieces
  • 4 cups romaine lettuce, coarsely chopped


  1. In a large bowl, combine yogurt, mayonnaise, salt, pepper, celery, red onion, grapes, and chicken.
  2. Mix gently until everything is well coated in dressing.
  3. Divide lettuce between four bowls.
  4. Top each bowl with some chicken salad. Serve cold.

Yields: 4 servings

Nutrition Information per Serving
Calories:  220
Total Fat: 7g
Cholesterol: 60mg
Sodium: 490mg
Total Carbohydrate: 14g
Sugars: 1g
Fiber: 11g
Protein: 24g

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