Fresh Fruit with Cinnamon Yogurt

Ingredients:

  • 1 apple
  • 1 orange
  • 1/4 cup (1/4 c.) orange juice
  • 1 cup (c.) vanilla yogurt
  • 1/2 teaspoon (1/2 tsp.) cinnamon

Instructions:

  1. Core and slice the apple.
  2. Slice banana into thin circles.
  3. Peel the orange and break it into sections.
  4. Pour the orange juice into a small bowl.
  5. Dip the fruit pieces into the orange juice to prevent browning.
  6. Arrange on a plate.
  7. Mix the yogurt and cinnamon in a small bowl.
  8. Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

Note: Try making this with other favorite fruits.

Serves 4
Serving size: ¼ of recipe

Nutritional information per serving:

120 calories
10 calories from fat
1g of fat
0.5g of saturated fat
0g of trans fat
5mg of cholesterol
40 mg of sodium
25g total carbohydrates
3g fiber
20g sugar
4g protein

Image courtesy of Food Librarian.

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