Grilled Chicken with Green Chiles and Cheese

Ingredients:

  • 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat removed
  • Olive oil spray
  • 1 teaspoon (tsp.) chili powder
  • 1/4 cup (c.) diced canned green chiles, rinsed and drained
  • 1/4 cup (c.) shredded reduced-fat Cheddar cheese (about 1 ounce)

Directions:

  1. Preheat grill on medium-high.
  2. Spray one side of chicken with olive oil spray and sprinkle with half the chili powder. Turn breasts over and repeat.
  3. Grill chicken for 4 to 5 minutes; turn over.
  4. Spread 1 tablespoon (tbsp.) of green chiles and 1 tablespoon  (tbsp.) cheese on each breast.
  5. Grill for 4 to 5 minutes, or until chicken is no longer pink in center.

Serves 4

Serving size: 3 ounces chicken

Nutrition  information per serving:

149 calories
3.0 g total fat
1.5 g saturated fat
0.0 g trans fat
0.5 g polyunsaturated fat
0.5 g monounsaturated fat
70 mg cholesterol
176 mg sodium
1 g carbohydrates
1 g fiber
0 g sugar
28g protein

Image courtesy of Cooking with Wolfes.

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