Sweet Potato Fries

Ingredients:

• 1/2 teaspoon (tsp) ground cumin
• 1/2 teaspoon (tsp) salt
• 1/4 teaspoon (tsp) ground red pepper
• 1 tablespoon (tbsp) vegetable oil
• 2 large (about 1 1/2 pounds) sweet potatoes

Directions:

1. In a small bowl, combine cumin, salt, and pepper. Set aside.
2. Preheat oven to 400 degrees.
3. Peel potatoes, cut each in half lengthwise, and cut each half into 6 wedges.
4. In a large bowl, combine the cut potatoes, oil, and spice mixture. Toss until potatoes are evenly coated.
5. On a baking sheet, arrange potatoes in a single layer and place on the middle shelf of the oven.
6. Bake until edges are crisp and potatoes are cooked through — about 30 minutes.
7. Serve immediately.

Serves: 4

Nutrition Information Per Serving:

136 calories
3.78 g fat
0 g cholesterol
295 mg sodium
24.1 g total carbohydrates
1.73 g protein