Tag: breakfast

Peachy Green Smoothie

This simple smoothie is a perfect pick-me-up any time of the day! Firstly, blend together peaches, bananas, spinach, and yogurt. After that, add coconut water and a dollop of almond butter. Finally, throw in some mint for extra flavor! What’s

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4 Tips for Healthy Breakfasts

During the busy school mornings, it’s easy to reach for sugary cereals, buttery pastries, and store-bought muffins. While these options are better than skipping breakfast, eating a nutritious and well-balanced meal will help fire up your child’s day. Healthier choices

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Egg Sandwich with Spinach

Ingredients Serves: Two 2 large eggs 1/2 teaspoon olive/canola oil 2 whole wheat English muffins, cut in half & toasted 4 flat-leaf spinach leaves Directions Heat a skillet over medium heat and add the oil. After about 1 minute, gently

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Yogurt Parfait

Ingredients Serves: Two 1 cup plain, non-fat Greek Yogurt 1 teaspoon honey or maple syrup 1/4 cup sliced fruit such as strawberries, peaches, or apples 1/4 cup blueberries or raspberries 1 teaspoon sliced almonds or chopped walnuts Directions 1. Spoon

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Pumpkin Overnight Oats

Prep Time: 5 minutes  Cook Time: over night Makes: 1 bowl Good for: breakfast Ingredients 1/2 cup plain nonfat Greek yogurt 1/2 cup pumpkin purée 1/4 cup old-fashioned oats 1/2 tbsp sugar 1/4 tsp ground cinnamon Instructions Add all of the ingredients to a

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Raspberry Beet Smoothie

Total time: 5 minutes Makes: 2 smoothies Good for: breakfast, snack Ingredients 1 small beet (ends trimmed, peeled, chopped) 1 1/2 cups raspberries 1 banana 1 teaspoon pure vanilla extract 1/2 cup nonfat plain Greek yogurt 3/4 cup milk (of

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Summer sunshine smoothie

Nothing beats a nice cold, slushy smoothie on a hot summer day. And the great thing about smoothies is that you can mix up the ingredients to fit your kids’ taste! No matter what you include, your kids will love

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Blueberry banana pancakes

There’s nothing like the smell and taste of pancakes in the morning. With this recipe, you and your kids can whip up a batch of healthy, delicious blueberry banana pancakes to enjoy! Total time: Prep: 15 minutes; Cook: 5 minute/batch

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Whole-wheat Blueberry Pancakes

Makes: 6 servings Ingredients 1 1/3 cup white whole-wheat flour 2 teaspoons baking powder 1 tablespoon sugar 1/2 teaspoon cinnamon 1 1/3 cup skim or 1% milk 1 egg, lightly beaten 1 tablespoon canola oil 1 cup fresh or frozen

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Green Eggs (No Ham) Sandwich

Ingredients: 2  large eggs 1⁄2 teaspoon olive or canola oil 2 whole-wheat English muffins, cut in half. Toast them if you like crusty bread 4  flat-leaf spinach leaves, washed then dried with a clean dish towel or paper towel Directions

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