Tag: fast food

Size Matters: Tips for keeping portion sizes in check

Don’t let your family’s portions get super-sized. The secret to healthy eating is moderation!

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Myth Busters: Cooking healthy food is not more expensive than fast food!

New research found that when you measure the cost of food based on the amount eaten, healthy foods really aren’t more expensive than less healthy foods.

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Eating Well When Eating Out

Eating out can be a fun way for your family to enjoy a meal together and to try new foods. Follow these tips to make sure you’re choosing healthy options when you eat out.

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Taking your Family’s Health to Heart

Two Young Girls Eating Strawberries

Use these tips to get your kids started on the path to heart-health.

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How To Set Limits on Fast Food

Burger, fries, and a drink

By Jenny Kinne, MSRD, LDN, Clinical Nutrition Specialist One Step Ahead, Children’s Hospital Boston “I want McDonald’s!” “Can we stop at Dunkin’s?” “But I don’t want your chicken! I want KFC!” As a parent, it can seem like you are

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