Tag: Healthy eating tips

Pass on the salt, please!

Most people in the U.S. today eat too much sodium, mainly in the form of salt. After all, salt is in almost all of the food we buy—especially processed food—even if we can’t directly taste it. Unfortunately, eating too much

Posted in Eat Healthy on a Budget, Fun With Food, Homepage Slideshow Tagged with: , , ,

‘Tis the season…for fruits and veggies

These days, health (and environmental) experts are continually advising us to eat fresh and local foods – but what exactly does that mean? The best way to make sure the food you eat is fresh and local is to keep

Posted in Fun With Food, Healthy eating tips, Homepage Slideshow Tagged with:

New nutritional labels coming to a store near you!

When it comes to the food we eat, labels matter. Whether a menu at a restaurant or a label on a package, the information we see can influence what we choose to eat or not eat. Unfortunately, a lot of

Posted in Fun With Food, Healthy eating tips, Homepage Slideshow Tagged with:

Kick start your immune system with these fun foods

This year’s milder weather seems to have also brought a milder flu season. But recent reports show that flu rates in the Boston area are rising and the flu will continue to circulate until Spring. Even if your family has

Posted in Eat Healthy on a Budget, Fun With Food Tagged with:

A home cook’s best friend

Try these tips for finding and using the best cookbooks for your family

Posted in Fun With Food Tagged with: ,

Calories in, energy out

Is you favorite food balancing out?

Posted in Active Fun, Fun With Food Tagged with: , , ,

Better Happy Meals!

Try these tips for eating out and eating in with the family

Posted in Fun With Food Tagged with: , ,

Good news!

Water beats soda in the race to be America’s favorite drink.

Posted in Fun With Food Tagged with: , , ,

Picture Proper Portion Sizes

Simple ways to eyeball a single serving of your favorite foods

Posted in Fun With Food Tagged with: , ,

Resolve to Get SMART In 2013

The beginning of a new year is often a time when people set personal goals for improvement. Follow our tips for setting “SMART” healthy goals that you can be proud to achieve in 2013!

Posted in Active Fun, Fun With Food Tagged with: , ,

Bitnami