Category: Recipes

Mother’s Day Breakfast Menu

This Mother’s Day, change up the usual breakfast-in-bed with these easy and healthy recipes. We tried to pick out recipes that use simple ingredients, are kid-friendly to make, and require the least cleaning up! Let us know in the comments

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An Asian-Heritage Inspired Menu

Breakfast Miso and egg power bowl Blueberry smoothie bowl Lunch Ginger chicken and scallion veggie stir-fry Black quinoa Asian salad OR Spiced cauliflower and potatoes lentils with spinach Dinner Whole grain noodles with mushrooms Basil chicken with bell peppers Asparagus

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Latin-American Heritage Meal Plan

Breakfast Southwest Zucchini and Pepper Scramble Peanut and Quinoa Stuffed Tomatoes Aztec Honey and Cocoa Porridge Lunch Baja Fish Tacos Shrimp and Avocado Salad Wild Rice and Corn Salad Dinner Arroz con Pollo Cucumber and Serrano Chile Salad Colombian Beef

Posted in Eat Healthy on a Budget, Recipes

An African-Heritage Inspired Meal

Recipes collected from OldWays. Breakfast Maple and Sweet Potato Porridge with Pecans Plantain Pancakes Harissa Eggs on Hummus Toast Lunch Moroccan Pasta with Lamb Lentil Curry Stew South African Cucumber Sambal Dinner Cajun Style Gumbo Cape Verdean Rice and Beans

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Celebrating Spinach!

In honor of National Spinach Day, we’re sharing some of our favorite spinach recipes! It’s such a fun vegetable to cook with. You can put it in almost anything, from pasta sauce, to soup, to delicious smoothies! It’s also great

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Peachy Green Smoothie

This simple smoothie is a perfect pick-me-up any time of the day! Firstly, blend together peaches, bananas, spinach, and yogurt. After that, add coconut water and a dollop of almond butter. Finally, throw in some mint for extra flavor! What’s

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Delicious Soups and Stews to Keep You Warm!

During the cold winter days, sometimes all you need is a good bowl of stew to warm you up. Easy to make and fun to slurp, try a soup recipe for dinner during the weekday! The best part: you can

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4 Hearty Baked Dishes for the Winter

The cold winter days are the perfect time to cook something hot and filling to fuel the family up. Casseroles and baked dinners are an easy option for hearty dinners. Baked dishes are also great for busy families; simply toss

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Better-for-you Holiday Cookies

From eggnog to roast turkey to pie, food is an important part of the holidays! With the cold weather outside, a lot of our favorite seasonal foods are baked goodies, especially holiday cookies. Every family has their favorite, whether it

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Healthy Thanksgiving Side Dishes

Forget about the turkey – side dishes and desserts are the centerpiece of Thanksgiving dinner! Whether it’s mac and cheese, mashed potatoes, green bean casserole, or cranberry sauce, everyone has a favorite! This year, try one of these healthier –

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