Crazy, Curly Broccoli Bake

Preparation time: 25 minutes


  • 1½ cups whole wheat corkscrew pasta, dry
  • 3 cups broccoli, frozen, chopped
  • 1 10.5-oz. can low-fat cream of broccoli soup, condensed
  • ½ cup skim milk
  • 2 tablespoons (tbsp.) plain bread crumbs
  • ¼ teaspoon (tsp.) salt-free seasoning blend


  1. Preheat oven to 350oF.
  2. Cook pasta according to package directions.
  3. Place frozen broccoli in large microwave safe and oven proof dish and cook for 2 minutes on high.
  4. Coarsely chop cooked broccoli.
  5. Mix soup with skim milk, and add to chopped broccoli.
  6. Add cooked pasta and mix.
  7. Top with bread crumbs and seasoning blend.
  8. Bake in oven for 10-15 minutes until heated through.

Serves: 6

½ Cup of Vegetables per Serving

Nutrition Information per serving:

Calories: 164

Total fat: 2.2g

Saturated fat: 0.6g

% calories from fat: 11%

% calories from saturated fat: 3%

Protein: 8g

Carbohydrates: 31g

Cholesterol: 2mg

Dietary fiber: 5g

Sodium: 351mg

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