Guacamole Chicken Wraps


  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 ripe peeled avocado
  • 1/2 cup chopped seeded plum tomato
  • 4 green leaf lettuce leaves
  • 4 (8-inch) fat-free flour tortillas
  • 2 cups shredded skinless, boneless chicken (about 8 ounces)


  1. Place first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in tomato.
  2. Place 1 lettuce leaf on each tortilla; spread about 1/4 cup avocado mixture on each lettuce leaf. Top each serving with 1/2 cup Grilled Lemon-Herb Chicken. Roll up. Wrap in foil or parchment paper; chill.

Yields: 4 servings

Nutrition Information per Serving:
Calories: 300
Total Fat: 10.9g
Protein: 21.1g
Carbohydrate: 30.2g
Sodium: 777mg

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