Raspberry Beet Smoothie

Total time: 5 minutes
Makes: 2 smoothies
Good for: breakfast, snack


  • 1 small beet (ends trimmed, peeled, chopped)
  • 1 1/2 cups raspberries
  • 1 banana
  • 1 teaspoon pure vanilla extract
  • 1/2 cup nonfat plain Greek yogurt
  • 3/4 cup milk (of your choice)
  • splash of orange juice


  1. Combine all ingredients in a blender and blend on high until smooth and creamy.
  2. If it’s too thick, add more milk, orange juice, or water.

Nutritional Information (per serving)

Serving size: 2 smoothies
227 calories, 1.5 g fat, 109 mg sodium, 47 g carbohydrates, 6-7 g fiber, 8-9 g protein


Recipe adapted from As Easy as Apple Pie
Photo courtesy of As Easy as Apple Pie

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