Spinach and Corn Casserole



  • 1 16-ounce package chopped frozen spinach
  • 1⁄2 cup minced white onion
  • 1⁄4 cup chopped green onions
  • 2 14 3⁄4-ounce cans creamed corn
  • 1 tablespoon canola oil
  • 2 teaspoons vinegar
  • 1 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 1⁄2 cup toasted bread crumbs
  • 2 tablespoons grated Parmesan cheese





1. Preheat oven to 400 °F. Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.

2. Combine spinach, onions, creamed corn, canola oil, vinegar, salt, and pepper in a casserole dish.

3. Spread bread crumbs and Parmesan cheese over top of casserole. Bake for 20 to 30 minutes.


Yield: 12 servings
Serving Size: ½ cup


Nutritional Information per serving:
100 calories
3g Fat
1mg Cholesterol
419mg Sodium
4g Protein
18g Carbohydrates

Recipe courtesy of National Heart, Lung, and Blood Institute.

Image courtesy of Compulsive Foodie.

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